1 cup baking soda
1/2 cup citric acid
1/4 cup cornstarch
1/4 cup freeze dried fruit
1 tbsp buttermilk powder
1 tsp oil
20 drops essential oil
rubbing alcohol in a spray bottle
Looking for a fast, easy, fun AND healthy snack that kids love? Try this little "amphibian" inspired gem!
Prep Time: 5 minutes
Ready in 5 minutes
Ingredients:
Directions:
Nutrition per serving:
46 calories, 1.8 g fat, 7.9 g carbohydrates, 0.6 g protein, 5 mg cholesterol, 15 mg sodium
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Chicken is always a favorite and healthy option for kid foods! I have often used chicken, or turkey, in place of ground beef. For some dishes, such as tacos, it's sometimes hard to tell the difference.
Rave Review: "My husband was surprised at how much he liked these, and my four-year-old gobbled them up and asked for more." — MMOH
Recipe Summary
Ingredients
Directions
Step 1
Preheat an oven to 450 degrees F (230 degrees C). Line a rimmed baking sheet with aluminum foil, and spray with cooking spray.
Step 2
Combine the chicken, eggs, cream cheese, Parmesan cheese, bread crumbs, red pepper flakes, Italian seasoning, garlic powder, vegetable oil, salt, and pepper in a large bowl; mix well. Form mixture into 20 meatballs; place on prepared pan.
Step 3
Bake in center of preheated oven until juices run clear, 17 to 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
Per Serving:
237 calories; 12.2 g total fat; 139 mg cholesterol; 687 mg sodium. 5.2 g carbohydrates; 26.3 g protein
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